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URBANA WELLNESS

W

You’re not ‘discharging.’ You’re cycling.

That moisture in your underwear?
It’s not dirty.
It’s not something to hide or fix.
It’s your body communicating.

Clear, stretchy fluid? You’re approaching ovulation.
Creamy or lotiony? Your body is preparing.
Dry? You’re likely post-ovulation.
And all of it, every phase, is intelligent.

Cervical fluid is a sign of fertility, vitality, and hormonal health.
It’s protective.
It’s pH-balancing.
It’s how sperm survive.
It’s how you track your own cycle without apps or prescriptions.

This is body literacy.
This is feminine knowing.
This is something we were never taught, but always deserved to understand.

You are not broken.
You are cycling.

#cycleawareness #cervicalfluid #wombwisdom #rootcausewellness #hormonehealth #periodliteracy #urbanareset

You’re not ‘discharging.’ You’re cycling.

That moisture in your underwear?
It’s not dirty.
It’s not something to hide or fix.
It’s your body communicating.

Clear, stretchy fluid? You’re approaching ovulation.
Creamy or lotiony? Your body is preparing.
Dry? You’re likely post-ovulation.
And all of it, every phase, is intelligent.

Cervical fluid is a sign of fertility, vitality, and hormonal health.
It’s protective.
It’s pH-balancing.
It’s how sperm survive.
It’s how you track your own cycle without apps or prescriptions.

This is body literacy.
This is feminine knowing.
This is something we were never taught, but always deserved to understand.

You are not broken.
You are cycling.

#cycleawareness #cervicalfluid #wombwisdom #rootcausewellness #hormonehealth #periodliteracy #urbanareset

Most women were never taught this:
You can only get pregnant about 5 days per month, yet we’re prescribed synthetic hormones to shut down our entire endocrine system all year long.

Hormonal birth control doesn’t regulate your cycle.
It replaces it.
No ovulation. No true hormonal rhythm. Just synthetic suppression.

And when you come off? Your body has to relearn how to cycle, which is why so many women feel worse after stopping.

This isn’t anti-birth control.
It’s pro-informed choice.
You deserve to understand how your cycle works, and how to prevent pregnancy without silencing your hormones.

Let’s normalize full-body literacy.
Let’s rewrite the narrative.

#informedconsent #hormonehealth #ovulationmatters #cycleawareness #urbanareset #rootcausewellness

Most women were never taught this:
You can only get pregnant about 5 days per month, yet we’re prescribed synthetic hormones to shut down our entire endocrine system all year long.

Hormonal birth control doesn’t regulate your cycle.
It replaces it.
No ovulation. No true hormonal rhythm. Just synthetic suppression.

And when you come off? Your body has to relearn how to cycle, which is why so many women feel worse after stopping.

This isn’t anti-birth control.
It’s pro-informed choice.
You deserve to understand how your cycle works, and how to prevent pregnancy without silencing your hormones.

Let’s normalize full-body literacy.
Let’s rewrite the narrative.

#informedconsent #hormonehealth #ovulationmatters #cycleawareness #urbanareset #rootcausewellness

Your menstrual cycle is a vital sign.
Not an inconvenience.

It’s not just about bleeding.
It’s a monthly rhythm of creation, release, and renewal.

Rising estrogen.
Surging luteinizing hormone.
A powerful ovulation.
And finally — the inward shift before your bleed.

This is not random.
It’s your body’s built-in biofeedback loop.

When it’s working well, your cycle is steady. Your energy pulses. Your skin glows. You feel intuitive, capable, clear.

When it’s disrupted, it’s not just a “period problem.”
It’s a signal.
Of metabolic stress. Of inflammation. Of dysregulation.

At Urbana, we look at your cycle as a vital sign — just like heart rate or blood pressure.
Because your hormones are a report card from your nervous system, your environment, your nourishment, and your resilience.

This is not about “fixing” your cycle.
It’s about learning how to hear it.

If your cycle feels off, painful, erratic, or absent — we can help you decode it.

This is root-cause cycle restoration.
This is real wellness.

—
#cycleawareness #menstrualhealth #hormonebalance #functionalfertility #urbanareset #rootcausewellness #womenshealthreimagined

Your menstrual cycle is a vital sign.
Not an inconvenience.

It’s not just about bleeding.
It’s a monthly rhythm of creation, release, and renewal.

Rising estrogen.
Surging luteinizing hormone.
A powerful ovulation.
And finally — the inward shift before your bleed.

This is not random.
It’s your body’s built-in biofeedback loop.

When it’s working well, your cycle is steady. Your energy pulses. Your skin glows. You feel intuitive, capable, clear.

When it’s disrupted, it’s not just a “period problem.”
It’s a signal.
Of metabolic stress. Of inflammation. Of dysregulation.

At Urbana, we look at your cycle as a vital sign — just like heart rate or blood pressure.
Because your hormones are a report card from your nervous system, your environment, your nourishment, and your resilience.

This is not about “fixing” your cycle.
It’s about learning how to hear it.

If your cycle feels off, painful, erratic, or absent — we can help you decode it.

This is root-cause cycle restoration.
This is real wellness.

—
#cycleawareness #menstrualhealth #hormonebalance #functionalfertility #urbanareset #rootcausewellness #womenshealthreimagined

You’ve done the workouts.
Tried the supplements.
Maybe even counted every macro.
And still — the fatigue, the stubborn weight, the hormone chaos… it lingers.

Here’s the truth no one tells you:
Your body isn’t misbehaving.
It’s protecting you.

When your nervous system perceives stress, inflammation, or instability, it pulls the emergency brake on everything non-essential. That includes ovulation, muscle growth, fat burning, digestion, sleep, and hormone production.

This isn’t a lack of willpower.
It’s your biology doing exactly what it’s designed to do.

But the cost is high.

At Urbana, we don’t suppress symptoms. We decode them.

We help your body feel safe again — through lab testing, functional protocols, and deep nervous system support.

Because when your body feels safe, it heals.
Your hormones recalibrate.
Your metabolism wakes up.
You come back online.

Save this post if you’ve ever felt dismissed or misdiagnosed. Your symptoms are not random. They’re communication. And we’re here to help you listen.

—
#functionalmedicine #nervoussystemhealth #hormonebalance #urbanareset #rootcausewellness #womenshealthreimagined

You’ve done the workouts.
Tried the supplements.
Maybe even counted every macro.
And still — the fatigue, the stubborn weight, the hormone chaos… it lingers.

Here’s the truth no one tells you:
Your body isn’t misbehaving.
It’s protecting you.

When your nervous system perceives stress, inflammation, or instability, it pulls the emergency brake on everything non-essential. That includes ovulation, muscle growth, fat burning, digestion, sleep, and hormone production.

This isn’t a lack of willpower.
It’s your biology doing exactly what it’s designed to do.

But the cost is high.

At Urbana, we don’t suppress symptoms. We decode them.

We help your body feel safe again — through lab testing, functional protocols, and deep nervous system support.

Because when your body feels safe, it heals.
Your hormones recalibrate.
Your metabolism wakes up.
You come back online.

Save this post if you’ve ever felt dismissed or misdiagnosed. Your symptoms are not random. They’re communication. And we’re here to help you listen.

—
#functionalmedicine #nervoussystemhealth #hormonebalance #urbanareset #rootcausewellness #womenshealthreimagined

At Urbana Wellness, we uncover what your labs are trying to tell you—and help you actually feel like yourself again.

— Root-cause healing
— Functional labs, no gatekeeping
— Nervous system-safe, hormone-smart, gut-deep care

Ready to get clarity? Start here.
🔗 link in bio

#rootcausehealing #functionalmedicine #bloatedandtired #nervoussystemhealing #hormonehealth #urbanaWellness #functionalwellness

At Urbana Wellness, we uncover what your labs are trying to tell you—and help you actually feel like yourself again.

— Root-cause healing
— Functional labs, no gatekeeping
— Nervous system-safe, hormone-smart, gut-deep care

Ready to get clarity? Start here.
🔗 link in bio

#rootcausehealing #functionalmedicine #bloatedandtired #nervoussystemhealing #hormonehealth #urbanaWellness #functionalwellness

Case Study: Gut Rehab in Action
-Real update from my client just 5 days into her 4R gut protocol

“It’s kinda crazy seeing things slowly change.
Skin flares are way less, my bloating after eating is better, not waking up in the middle of the night… and it’s only been 5 days.”

This client came to me after being overprescribed antibiotics for years, leaving her gut microbiome completely depleted.

Then came skin issues—and the dermatologist’s brilliant idea? MORE antibiotics, for a condition she didn’t even have: perioral dermatitis.

That’s when she reached out to Urbana. I ran a GI-MAP stool test immediately to assess the actual root cause—and the results told the full story:

10+ clinical markers off, including:
• Elevated Enterococcus faecalis & Methanobrevibacter smithii (post-antibiotic overgrowth)
• High Firmicutes:Bacteroidetes ratio – linked to inflammation, metabolic dysfunction, and gut dysbiosis
• Low Secretory IgA – impaired mucosal immunity
• Low SCFAs & Bacteroides fragilis – reduced microbial diversity and protective postbiotics
• Elevated Clostridium spp. – linked to gut dysregulation and potential neurotoxicity
• Low levels of key probiotics: Bifidobacterium adolescentis, breve, bifidum, and Lactobacillus acidophilus

We built her a customized 4R protocol: Remove, Replace, Reinoculate, Repair, and just five days in her body was already responding.

⚠️ And yes, she texted me asking if the black stringy things in her stool were normal.
They are. That’s biofilm breakdown—a sign we’re clearing debris and microbial waste.

This is what happens when you stop silencing symptoms and start supporting the system.

If you’re bloated, breaking out, fatigued, or inflamed… there’s a reason, and we can find it.
Start with a GI-MAP or schedule a consult—link in bio.

—
#urbanawellness #4Rprotocol #functionalmedicine #testdontguess #guthealth #rootcausehealing #perioraldermatitis #microbiomehealth #skinfromwithin #biofilm #giMAP

Case Study: Gut Rehab in Action
-Real update from my client just 5 days into her 4R gut protocol

“It’s kinda crazy seeing things slowly change.
Skin flares are way less, my bloating after eating is better, not waking up in the middle of the night… and it’s only been 5 days.”

This client came to me after being overprescribed antibiotics for years, leaving her gut microbiome completely depleted.

Then came skin issues—and the dermatologist’s brilliant idea? MORE antibiotics, for a condition she didn’t even have: perioral dermatitis.

That’s when she reached out to Urbana. I ran a GI-MAP stool test immediately to assess the actual root cause—and the results told the full story:

10+ clinical markers off, including:
• Elevated Enterococcus faecalis & Methanobrevibacter smithii (post-antibiotic overgrowth)
• High Firmicutes:Bacteroidetes ratio – linked to inflammation, metabolic dysfunction, and gut dysbiosis
• Low Secretory IgA – impaired mucosal immunity
• Low SCFAs & Bacteroides fragilis – reduced microbial diversity and protective postbiotics
• Elevated Clostridium spp. – linked to gut dysregulation and potential neurotoxicity
• Low levels of key probiotics: Bifidobacterium adolescentis, breve, bifidum, and Lactobacillus acidophilus

We built her a customized 4R protocol: Remove, Replace, Reinoculate, Repair, and just five days in her body was already responding.

⚠️ And yes, she texted me asking if the black stringy things in her stool were normal.
They are. That’s biofilm breakdown—a sign we’re clearing debris and microbial waste.

This is what happens when you stop silencing symptoms and start supporting the system.

If you’re bloated, breaking out, fatigued, or inflamed… there’s a reason, and we can find it.
Start with a GI-MAP or schedule a consult—link in bio.

—
#urbanawellness #4Rprotocol #functionalmedicine #testdontguess #guthealth #rootcausehealing #perioraldermatitis #microbiomehealth #skinfromwithin #biofilm #giMAP

Unpopular opinion: Fertility isn’t just for women “trying to have a baby.” It’s a sign of whole-body health.

Ovulation, a regular cycle, and balanced hormones are VITAL SIGNS. If your body isn’t ovulating, it’s not because it’s broken, it’s because it’s not safe, nourished, or regulated.

But instead of asking why, we’re told:
-“Just try IVF.”
-“Take the pill until you’re ready.”
-“Nothing’s wrong unless you’ve been trying for a year.”

Bullshit.

We’re ignoring the actual root causes:
-Under-nourishment (with the right nutrients)
-Blood sugar & insulin issues
-Thyroid dysfunction
-Mitochondrial depletion
-Stress overload and constant sympathetic activation (more on this in another post, hint, it’s about men not doing their jobs as men and leaving their women to take on the burdens of life alone)

Your fertility is not a luxury. It’s not optional. It’s not something to “turn on later.”
It’s a sign your body is functioning at its best.

If that’s not happening—don’t suppress it. Investigate it.

At Urbana, we support fertility the way it should be: by listening to your body and rebuilding the system. Not silencing symptoms.

—
#urbanawellness #rootcausefertility #ovulationmatters #hormonehealth #functionalmedicine #womenswellness #fertilityishealth #cycleawareness

Unpopular opinion: Fertility isn’t just for women “trying to have a baby.” It’s a sign of whole-body health.

Ovulation, a regular cycle, and balanced hormones are VITAL SIGNS. If your body isn’t ovulating, it’s not because it’s broken, it’s because it’s not safe, nourished, or regulated.

But instead of asking why, we’re told:
-“Just try IVF.”
-“Take the pill until you’re ready.”
-“Nothing’s wrong unless you’ve been trying for a year.”

Bullshit.

We’re ignoring the actual root causes:
-Under-nourishment (with the right nutrients)
-Blood sugar & insulin issues
-Thyroid dysfunction
-Mitochondrial depletion
-Stress overload and constant sympathetic activation (more on this in another post, hint, it’s about men not doing their jobs as men and leaving their women to take on the burdens of life alone)

Your fertility is not a luxury. It’s not optional. It’s not something to “turn on later.”
It’s a sign your body is functioning at its best.

If that’s not happening—don’t suppress it. Investigate it.

At Urbana, we support fertility the way it should be: by listening to your body and rebuilding the system. Not silencing symptoms.

—
#urbanawellness #rootcausefertility #ovulationmatters #hormonehealth #functionalmedicine #womenswellness #fertilityishealth #cycleawareness

Tired all the time? There’s a reason.

You’re not lazy. You’re not crazy. You’re running on empty—and your labs might prove it.

Let’s uncover what’s draining you so you can get your energy (and life) back.

—
#rootcausehealing #urbanawellness #functionalmedicine #fatiguefix #hormonebalance #mitochondrialhealth

Tired all the time? There’s a reason.

You’re not lazy. You’re not crazy. You’re running on empty—and your labs might prove it.

Let’s uncover what’s draining you so you can get your energy (and life) back.

—
#rootcausehealing #urbanawellness #functionalmedicine #fatiguefix #hormonebalance #mitochondrialhealth

You’re not broken. Your body is just trying to tell you something.

At Urbana Wellness, we don’t do surface-level fixes or symptom-chasing. We go deeper because real healing starts with understanding what’s actually going on beneath it all.

If you’re dealing with brain fog, fatigue, hormone imbalances, poor sleep, mood swings, or weight that won’t move, this isn’t “just life.” It’s a sign your body’s out of alignment. And that can be fixed.

I use functional lab testing, evidence-backed protocols, and targeted tools to support your metabolism, hormones, and mitochondrial health. This is wellness rooted in truth.

Ready to feel like yourself again?
Click the link in my bio to fill out a consult form.

#UrbanaWellness #RootCauseMedicine #MetabolicHealth #HormoneBalance #FunctionalWellness #PeptidesForHealing #MitochondrialSupport #TrueWellness #NoMoreBandAids #LongevityFocused #WomensHealth #MensHealth

You’re not broken. Your body is just trying to tell you something.

At Urbana Wellness, we don’t do surface-level fixes or symptom-chasing. We go deeper because real healing starts with understanding what’s actually going on beneath it all.

If you’re dealing with brain fog, fatigue, hormone imbalances, poor sleep, mood swings, or weight that won’t move, this isn’t “just life.” It’s a sign your body’s out of alignment. And that can be fixed.

I use functional lab testing, evidence-backed protocols, and targeted tools to support your metabolism, hormones, and mitochondrial health. This is wellness rooted in truth.

Ready to feel like yourself again?
Click the link in my bio to fill out a consult form.

#UrbanaWellness #RootCauseMedicine #MetabolicHealth #HormoneBalance #FunctionalWellness #PeptidesForHealing #MitochondrialSupport #TrueWellness #NoMoreBandAids #LongevityFocused #WomensHealth #MensHealth

This beautiful anatomical structure is called the thyroid. Let’s talk about it

You’ve been told your “thyroid labs look fine.”
But all they tested was TSH. Maybe T4 if you’re lucky.

Here’s the truth:
TSH alone tells us almost nothing about how your thyroid is actually functioning.

The thyroid is responsible for nearly every major system in your body—metabolism, energy, hormones, mood, temperature regulation, digestion, fertility…
And yet your provider is running one single lab to assess it?

Let me break it down:

-T3 – the active thyroid hormone; responsible for actually doing the work
-T4 – the storage form; needs to convert into T3
-Reverse T3 – a stress response that blocks T3 from working properly
-TPO antibodies – tells us if your immune system is attacking your thyroid
-Thyroglobulin antibodies – another marker of autoimmune thyroid disease

All of these matter. They work together. And if your provider isn’t looking at the full picture, you’re at risk of being misdiagnosed, under-treated, or completely dismissed.

If you’re dealing with:
– Fatigue
– Hair loss
– Constipation
– Anxiety
– Infertility
– Cold hands and feet
– Brain fog
– Weight that won’t budge

…and you’ve been told your thyroid is “normal,” it’s time to look deeper.

I run comprehensive thyroid panels through my virtual practice and walk my patients through exactly what their numbers mean—and what to do about them.

You deserve more than basic care.
You deserve real answers.

#UrbanaWellness #ThyroidHealth #FunctionalMedicine #TSHIsNotEnough #RootCauseHealing #HormoneHealth #MetabolicSupport #Hypothyroid #Hashimotos #ThyroidSymptoms #ComprehensiveLabTesting #WellnessWithoutTheBS

This beautiful anatomical structure is called the thyroid. Let’s talk about it

You’ve been told your “thyroid labs look fine.”
But all they tested was TSH. Maybe T4 if you’re lucky.

Here’s the truth:
TSH alone tells us almost nothing about how your thyroid is actually functioning.

The thyroid is responsible for nearly every major system in your body—metabolism, energy, hormones, mood, temperature regulation, digestion, fertility…
And yet your provider is running one single lab to assess it?

Let me break it down:

-T3 – the active thyroid hormone; responsible for actually doing the work
-T4 – the storage form; needs to convert into T3
-Reverse T3 – a stress response that blocks T3 from working properly
-TPO antibodies – tells us if your immune system is attacking your thyroid
-Thyroglobulin antibodies – another marker of autoimmune thyroid disease

All of these matter. They work together. And if your provider isn’t looking at the full picture, you’re at risk of being misdiagnosed, under-treated, or completely dismissed.

If you’re dealing with:
– Fatigue
– Hair loss
– Constipation
– Anxiety
– Infertility
– Cold hands and feet
– Brain fog
– Weight that won’t budge

…and you’ve been told your thyroid is “normal,” it’s time to look deeper.

I run comprehensive thyroid panels through my virtual practice and walk my patients through exactly what their numbers mean—and what to do about them.

You deserve more than basic care.
You deserve real answers.

#UrbanaWellness #ThyroidHealth #FunctionalMedicine #TSHIsNotEnough #RootCauseHealing #HormoneHealth #MetabolicSupport #Hypothyroid #Hashimotos #ThyroidSymptoms #ComprehensiveLabTesting #WellnessWithoutTheBS

We don’t need more representation of chronic illness, we need more truth about where it comes from.

Type 1 diabetes isn’t just “bad luck.” Chronic illness in kids isn’t “normal.” And managing symptoms is not the same as healing the root.

This post might ruffle feathers. But if you know me, you know I’m not here to be comfortable, I’m here to change the conversation.

#RootCauseHealing #UrbanaWellness #StopNormalizingIllness #AutoimmuneSupport #FunctionalMedicine #T1D #ChronicInflammation #GutImmuneAxis #WellnessFromWithin #ChildhoodWellness #HolisticHealing

We don’t need more representation of chronic illness, we need more truth about where it comes from.

Type 1 diabetes isn’t just “bad luck.” Chronic illness in kids isn’t “normal.” And managing symptoms is not the same as healing the root.

This post might ruffle feathers. But if you know me, you know I’m not here to be comfortable, I’m here to change the conversation.

#RootCauseHealing #UrbanaWellness #StopNormalizingIllness #AutoimmuneSupport #FunctionalMedicine #T1D #ChronicInflammation #GutImmuneAxis #WellnessFromWithin #ChildhoodWellness #HolisticHealing

Peptide Spotlight: BPC-157

What it is:
BPC-157 (Body Protective Compound) is a regenerative peptide known for its ability to accelerate healing at the cellular level. Originally derived from gastric proteins, it helps repair tissues, reduce inflammation, and support overall system balance.

What it helps with:
•Leaky gut, IBS, and GI inflammation
•Joint and tendon pain
•Tissue repair (injury or post-surgery)
•Brain fog + mood via gut-brain axis
•Skin healing and scar repair
•Systemic inflammation

Why I use it:
It’s one of my go-to peptides when someone feels inflamed, stuck, or like their body isn’t recovering. It’s versatile, gentle, and pairs well with stacks like TB-500 or KPV for deeper healing.

Delivery:
Oral capsules for gut + systemic inflammation, or injectable (subQ or near injury) for localized tissue repair.

Client Favorite | Results in 2–3 Weeks
You can now get 15% off at Biolongevity using my exclusive code.

Link in bio 🔗

#UrbanaWellness #PeptideSpotlight #BPC157 #HealingFromWithin #GutHealth #JointPainRelief #LeakyGutSupport #RegenerativeMedicine #RootCauseHealing #PeptidesForRecovery #FunctionalWellness #Biolongevity #MitochondrialSupport

Peptide Spotlight: BPC-157

What it is:
BPC-157 (Body Protective Compound) is a regenerative peptide known for its ability to accelerate healing at the cellular level. Originally derived from gastric proteins, it helps repair tissues, reduce inflammation, and support overall system balance.

What it helps with:
•Leaky gut, IBS, and GI inflammation
•Joint and tendon pain
•Tissue repair (injury or post-surgery)
•Brain fog + mood via gut-brain axis
•Skin healing and scar repair
•Systemic inflammation

Why I use it:
It’s one of my go-to peptides when someone feels inflamed, stuck, or like their body isn’t recovering. It’s versatile, gentle, and pairs well with stacks like TB-500 or KPV for deeper healing.

Delivery:
Oral capsules for gut + systemic inflammation, or injectable (subQ or near injury) for localized tissue repair.

Client Favorite | Results in 2–3 Weeks
You can now get 15% off at Biolongevity using my exclusive code.

Link in bio 🔗

#UrbanaWellness #PeptideSpotlight #BPC157 #HealingFromWithin #GutHealth #JointPainRelief #LeakyGutSupport #RegenerativeMedicine #RootCauseHealing #PeptidesForRecovery #FunctionalWellness #Biolongevity #MitochondrialSupport

Share this with a friend still afraid of sunlight ☀️
#SunlightMedicine #HormoneFreedom #RootCauseRebel #CircadianRhythmHealing #MitochondriaMatters

Share this with a friend still afraid of sunlight ☀️
#SunlightMedicine #HormoneFreedom #RootCauseRebel #CircadianRhythmHealing #MitochondriaMatters

Why classic sauna?
Unlike infrared, traditional saunas heat the air—giving you that deep, whole-body sweat. Benefits include:
• Detoxification through heavy sweating
• Boosted circulation and cardiovascular conditioning
• Muscle relaxation and pain relief
• Improved skin clarity
• Stress reduction & enhanced mood

Why not infrared?
Though trendy, infrared saunas may carry hidden risks:
• EMF exposure can cause biological stress over time
• Artificial light wavelengths may disrupt circadian rhythms and mitochondrial health
• Shallow, superficial sweating limits detox and cardiovascular benefits
• Internal heating can lead to dizziness or heart strain without external heat cues

Sometimes, old school is the best school.
Your body was designed for real heat, real sweat, and real results.

Why classic sauna?
Unlike infrared, traditional saunas heat the air—giving you that deep, whole-body sweat. Benefits include:
• Detoxification through heavy sweating
• Boosted circulation and cardiovascular conditioning
• Muscle relaxation and pain relief
• Improved skin clarity
• Stress reduction & enhanced mood

Why not infrared?
Though trendy, infrared saunas may carry hidden risks:
• EMF exposure can cause biological stress over time
• Artificial light wavelengths may disrupt circadian rhythms and mitochondrial health
• Shallow, superficial sweating limits detox and cardiovascular benefits
• Internal heating can lead to dizziness or heart strain without external heat cues

Sometimes, old school is the best school.
Your body was designed for real heat, real sweat, and real results.

That means over 9 out of 10 adults are struggling with blood sugar, cholesterol, blood pressure, inflammation, or weight—even if they feel “fine.”

Metabolic health isn’t just about the scale. It’s about how well your body manages energy, hormones, and stress. Poor metabolic health can lead to fatigue, weight gain, mood issues, hormone imbalances, and a higher risk of chronic disease.

At Urbana Wellness, we take a root-cause approach to help you optimize hormones, improve metabolic flexibility, and feel your best inside and out.

If you’re tired of guessing, we offer functional lab testing and science-backed protocols that are as individualized as you are.

Your metabolism matters more than your weight. Let’s get yours working for you.

That means over 9 out of 10 adults are struggling with blood sugar, cholesterol, blood pressure, inflammation, or weight—even if they feel “fine.”

Metabolic health isn’t just about the scale. It’s about how well your body manages energy, hormones, and stress. Poor metabolic health can lead to fatigue, weight gain, mood issues, hormone imbalances, and a higher risk of chronic disease.

At Urbana Wellness, we take a root-cause approach to help you optimize hormones, improve metabolic flexibility, and feel your best inside and out.

If you’re tired of guessing, we offer functional lab testing and science-backed protocols that are as individualized as you are.

Your metabolism matters more than your weight. Let’s get yours working for you.

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EMAIL US

urbanawellness@gmail.com

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